Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing a
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he initially called contrology.
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any concerns.
Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Even for very fit people whatever their sport, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
There's some evidence that pilates c
Regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Even for very fit people whatever their sport, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
There's some evidence that pilates can provide pain relief to people with non-specific lower back pain. For the exercises to be effective, they need to be may need to be tailored to the individual. Every BODY is individual.
Joseph Pilates